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Top 5 Health Benefits of Sooji

Sooji or Semolina is one of the most versatile ingredients used in Indian cooking. Breakfast, snack time, lunch, or dinner – you can have it literally anytime you want. It’s easy to cook, you can make a variety of foods out of it, some of which include Halwa, Idli, Dosa, and an array of dishes, and more in the blink of an eye. Everyone loves it and you can add your favorite ingredients to churn it into something hot and spicy or possibly a sweet dessert too. It can be as comforting or healthy as you wish for it to be.

Table of Contents: 

  1. Weight Management 
  2. Boosts Immunity
  3. Controls Cholesterol
  4. Controls Blood Sugar Levels 
  5. Improves Digestion 

At Vikram Roller Flour Mills, we offer both Sooji or Semolina and Rawa to be able to experiment with a variety of healthy and delicious meals for you and your family. While the former has larger grain particles, the latter has finer grain particles. It is carefully processed in order to ensure that all the grains are uniform in size, shape as well as color. Loaded with nutritional values, these items allow you to make your favorite chutney or add it as a side dish along with any main dishes of your choice. Let’s get a sneak peek into the numerous benefits it possesses. Here’s a glimpse of what you can achieve by incorporating Sooji or Semolina into your daily diet. 

Weight Management

Many around the world wish to maintain a lean and toned physique in order to remain physically fit. Though working out is especially important to accomplish this, what you eat constitutes around 80% of the weight-loss program. Rich in protein, it reduces hunger pangs which helps you in managing your weight more effectively. As it is a high fiber diet, it is mainly associated with maintaining a lower body weight. This process also focuses on maintaining muscle mass. It is extremely rich in protein, fiber, and Vitamin B. This may help support weight loss, maintain heart health, and assist with proper digestion of food. Most people can enjoy semolina without any hindrances, but a minute percentage of the population may not be able to tolerate it due to its gluten or wheat content. This is why it is so important to see what suits your body and what does not. 

Boosts Immunity

Sooji consists of three main ingredients – Selenium, Vitamin E, and Vitamin B complex. These ingredients are known to nourish and strengthen your immune system. It is extremely important these days to keep your immune system intact due to the infamous rise of the pandemic situation. In times like these, people look to anything that can boost their immunity to remain healthy. One must definitely consider including these items into their diet, as it is vital for them as well as their loved ones. Due to the existing richness of vitamins, minerals, and other nutritional values, Semolina or Sooji Flour can boost many bodily functions. This type of flour consists of phosphorus, which helps greatly in metabolizing energy, as well as magnesium which provides support in keeping bones, nerves, and muscles healthy. Zinc also assists in nurturing the immune system.   

Controls Cholesterol

Semolina or Sooji is known to have zero cholesterol, which makes it one of the healthiest grains you can incorporate into your diet. Consume it as and when your diet requires it without having to worry about weight gain or any risks associated with your heart’s health. It is a completely healthy and better choice for those people who are extremely health conscious.

Controls Blood Sugar Levels

Blood Sugar or Diabetes is a very common disease these days in India. While many people opt for a sugar-free substitute for their eating habits, we suggest trying Semolina or Sooji-based products that contain high levels of magnesium and fiber. Magnesium helps in controlling blood sugar levels by enhancing the insulin-cell response and fiber helps improve bowel movements. Some studies have seen around 14% of cases with reduced risk of blood sugar or diabetes.

Improves Digestion

High in fiber content, Semolina or Sooji improves the functioning of your digestive system by stimulating the growth of friendly gut bacteria affecting areas like digestion, immune health, and metabolism. Since Sooji is easy to digest by the body, it helps improve bowel movements. As already mentioned before, Sooji is high in fiber and protein, which moderate the process of digestion and increases the feeling of fullness in-between meals. 


Semolina or Sooji has a multitude of health benefits. Incorporating food items made from this particular ingredient will go a long way in helping you maintain the health of you and your loved ones.

To order clean, healthy, and organic Sooji, simply visit here or any nearby retail stores to choose Vikram Roller Flour Mills’ Sooji, only the best quality Semolina for your and the health of your dear ones. Read more about Vikram Mills’ premium Sooji at the best prices here.

Vikram Roller Flour Mills Limited is a pioneer name in the Agro-products manufacturing, packaging, and delivery in India. The company specializes in manufacturing supreme quality wheat products that are consumed by top-level bakers, caterers and FMCG suppliers in the country.

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